I sincerely hope you have started your strategic health plan and that you are now setting those goals and making some good choices, even if it’s only drinking less coffee, avoiding the biscuits and … [Read more...] about No Nonsense Health Advice for Busy Executives 4 – Key Performance Indicators
I know you love planning; it is an intrinsic part of your business so continuing the theme let’s look at the next element of your strategic plan which is goal setting. Goal setting is another … [Read more...] about No Nonsense Health Advice for Busy Executives 3 – Set Those Goals
I hope that you have been thinking about your strategy for your new health regime? Following this theme, let’s now look at where you are now; at what’s working and what is really a disaster for your … [Read more...] about No Nonsense Health Advice For Busy Executives Part 2
You wouldn’t run a business without a business strategy so why not apply the same logic to looking after your health? Don’t wait until you have a health issue. Start today, make time, consider … [Read more...] about No Nonsense Health Advice for Busy Executives
What is nutrition? The dictionary definition is clear, “The act or process of nourishing.” Do you understand how to nourish yourself and what you should and should not be eating to support your … [Read more...] about What is Nutrition?
Constipation is a very common problem and many people suffer with this debilitating condition. The importance of an efficient digestive system cannot be overestimated and yet in this country the … [Read more...] about Women’s Health – Constipation
Men are more at risk from health problems because generally they smoke and drink more than women and they do not look after themselves as much as women do. It is an often reported fact in the health … [Read more...] about Men’s Health
A little while ago now, I had the pleasure of teaching nutrition to 50 children at an infant school, the age group was six to seven year olds and it was a really interesting and enjoyable experience. … [Read more...] about Does your child hate vegetables?
“Appreciate your Breathe” – you cannot exist without it! I BREATH PEACE AND LOVE INTO MY HEART I CHOSE ONLY HEALTHY FOOD BECAUSE I HONOUR MY BODY FIRST BREATHING EXERCISE Turning your attention to … [Read more...] about Breathing Exercises
The body comprises of millions of microscopic cells. These cells make up all the tissues, liquids and the bones of our miraculous bodies which are full of life energy. To be healthy we must nourish … [Read more...] about Why Juicing is Good For You?