Of course the Government is rather busy at the moment but do we really need them to tell us what to eat? Would their time be better spent legislating against food manufacturers and supermarkets … [Read more...] about No Nonsense Health Advice for Busy Executives 7 – Should the Government tell Us What to Eat?
I spent a lot of time wondering what to write for this Blog. How to encourage and inspire you to embrace a healthier lifestyle today, not in a week or a month but now today as you are reading … [Read more...] about Inspiring you to make some changes – No Nonsense Health Advice
I hope you now understand how to nourish your body with the four basic components of a healthy diet. To remind you here they are: WaterCarbohydratesProteinFats Beside the above the body … [Read more...] about We Need Micro-nutrients – No Nonsense Health Advice 3
Water Two-thirds of the body is water, it is essential to life. Drink more water 6 to 8 glasses each day, most people are dehydrated. Your urine should not smell strongly and should be … [Read more...] about No Nonsense Health Advice – Nourish Your Body 2
Raised blood pressure is the No.1 contributing risk for global deaths. Around 10 million people die each year needlessly and most worrying, only half of the people with high blood pressure are aware … [Read more...] about No Nonsense Health Advice for Busy Executives – Do You Have High Blood Pressure?
The following steps form the basis of the book I will be publishing later this year, and I am very excited to be giving you this little insight. They are also the core of the workshops I conduct … [Read more...] about No Nonsense Health Advice for Busy Executives – Seven Steps to Health
I sincerely hope you have started your strategic health plan and that you are now setting those goals and making some good choices, even if it’s only drinking less coffee, avoiding the biscuits and … [Read more...] about No Nonsense Health Advice for Busy Executives 4 – Key Performance Indicators
I know you love planning; it is an intrinsic part of your business so continuing the theme let’s look at the next element of your strategic plan which is goal setting. Goal setting is another … [Read more...] about No Nonsense Health Advice for Busy Executives 3 – Set Those Goals
I hope that you have been thinking about your strategy for your new health regime? Following this theme, let’s now look at where you are now; at what’s working and what is really a disaster for your … [Read more...] about No Nonsense Health Advice For Busy Executives Part 2