I returned from New York in May, black and blue if you remember? I was knocked down by a cyclist while on a pedestrian crossing so do take care if you live there or are going to visit my favourite … [Read more...] about No Nonsense Health Advice – August Blog
Recently I have had a Client who has been diagnosed with a stomach ulcer; over recent years research has firmly established that Helicobacter pylori causes more than 90% of duodenal (intestinal) … [Read more...] about What is Helicobacter Pylori? – No Nonsense Health Advice
Of course the Government is rather busy at the moment but do we really need them to tell us what to eat? Would their time be better spent legislating against food manufacturers and supermarkets … [Read more...] about No Nonsense Health Advice for Busy Executives 7 – Should the Government tell Us What to Eat?
I spent a lot of time wondering what to write for this Blog. How to encourage and inspire you to embrace a healthier lifestyle today, not in a week or a month but now today as you are reading … [Read more...] about Inspiring you to make some changes – No Nonsense Health Advice
I hope you now understand how to nourish your body with the four basic components of a healthy diet. To remind you here they are: WaterCarbohydratesProteinFats Beside the above the body … [Read more...] about We Need Micro-nutrients – No Nonsense Health Advice 3
Raised blood pressure is the No.1 contributing risk for global deaths. Around 10 million people die each year needlessly and most worrying, only half of the people with high blood pressure are aware … [Read more...] about No Nonsense Health Advice for Busy Executives – Do You Have High Blood Pressure?
It is sad to say but we do live in a stressful world. Many people work long hours and do not find time for relaxation or exercise. It is interesting that when people are under pressure … [Read more...] about No Nonsense Health Advice for Busy Executives – How Stressed Are You?
I know you love planning; it is an intrinsic part of your business so continuing the theme let’s look at the next element of your strategic plan which is goal setting. Goal setting is another … [Read more...] about No Nonsense Health Advice for Busy Executives 3 – Set Those Goals
I hope that you have been thinking about your strategy for your new health regime? Following this theme, let’s now look at where you are now; at what’s working and what is really a disaster for your … [Read more...] about No Nonsense Health Advice For Busy Executives Part 2
You wouldn’t run a business without a business strategy so why not apply the same logic to looking after your health? Don’t wait until you have a health issue. Start today, make time, consider … [Read more...] about No Nonsense Health Advice for Busy Executives