As you all know by now #Ihateoldage I am sure most of us are trying to hold back the ravages of the ageing process and sadly it is happening all the time to all of us! As I approach another … [Read more...] about 8 Holding Back the Years – No Nonsense Health Advice
Recently I have had a Client who has been diagnosed with a stomach ulcer; over recent years research has firmly established that Helicobacter pylori causes more than 90% of duodenal (intestinal) … [Read more...] about What is Helicobacter Pylori? – No Nonsense Health Advice
Of course the Government is rather busy at the moment but do we really need them to tell us what to eat? Would their time be better spent legislating against food manufacturers and supermarkets … [Read more...] about No Nonsense Health Advice for Busy Executives 7 – Should the Government tell Us What to Eat?
I spent a lot of time wondering what to write for this Blog. How to encourage and inspire you to embrace a healthier lifestyle today, not in a week or a month but now today as you are reading … [Read more...] about Inspiring you to make some changes – No Nonsense Health Advice
I hope you now understand how to nourish your body with the four basic components of a healthy diet. To remind you here they are: WaterCarbohydratesProteinFats Beside the above the body … [Read more...] about We Need Micro-nutrients – No Nonsense Health Advice 3
Water Two-thirds of the body is water, it is essential to life. Drink more water 6 to 8 glasses each day, most people are dehydrated. Your urine should not smell strongly and should be … [Read more...] about No Nonsense Health Advice – Nourish Your Body 2
Raised blood pressure is the No.1 contributing risk for global deaths. Around 10 million people die each year needlessly and most worrying, only half of the people with high blood pressure are aware … [Read more...] about No Nonsense Health Advice for Busy Executives – Do You Have High Blood Pressure?
The following steps form the basis of the book I will be publishing later this year, and I am very excited to be giving you this little insight. They are also the core of the workshops I conduct … [Read more...] about No Nonsense Health Advice for Busy Executives – Seven Steps to Health
It is sad to say but we do live in a stressful world. Many people work long hours and do not find time for relaxation or exercise. It is interesting that when people are under pressure … [Read more...] about No Nonsense Health Advice for Busy Executives – How Stressed Are You?
I sincerely hope you have started your strategic health plan and that you are now setting those goals and making some good choices, even if it’s only drinking less coffee, avoiding the biscuits and … [Read more...] about No Nonsense Health Advice for Busy Executives 4 – Key Performance Indicators