Healthy Lifestyle Weight Reduction Programme
Have you tried numerous diets, but still fail to keep your weight under control?
Here at Power For Health we like to do things a little differently and our ‘Healthy Lifestyle Weight Reduction Programme’ is not another fad dieting plan, alternatively we provide you with an education for managing your weight for life!
In today’s world where we are increasingly pressured by time and convenience, it is often hard to find the time to cook healthy and nutritious meals and take regular exercise, but if you are ready to make that commitment, we can provide you with the knowledge, understanding and the right tools to live a life full of good health and vitality!
Bespoke Six and Twelve Week Programmes For You
Six Weeks to a New You
A programme guaranteed to reduce your weight by 14 pounds and improve your vitality.
Twelve Weeks to Health for Life
A programme guaranteed to reduce your weight by 28 pounds and provides you with all the tools to continue on your path to health and wellness.
We are passionate about helping you attain your full health potential and the consultation process starts with just four easy steps:
Prior to the initial consultation, you are asked to complete a seven day food diary which is analysed before our initial meeting. Each consultation is completely confidential as all aspects of health, lifestyle, diet, and relevant past medical history are discussed.
You will receive recommendations following the initial meeting, which are specifically tailored to your needs and will set you on the right road to improving your health and wellbeing. These may include changes to diet, lifestyle and recommended supplements.
Following the initial meeting and you receiving your recommendations, it is usual for a second consultation to take place to assess whether the new plan is working well enough for you and if any revisions are necessary to further improve your health and well being.
Power for Health are committed to supporting and empowering you throughout your lifestyle plan and we are dedicated to working with you and ensuring you reach your goals.
Programmes for Groups
Group Programmes are also available- prices can start from as little as £? for groups of 12 or more. Contact us for more information.
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Eating a nutritious and balanced diet is vitally important if we are to have to live a healthy and happy life. Food and drink provides different types of nutrients; some that provide us with the energy we need for day to day living and others to help us grow and maintain a healthy body.
Health Benefits – Academics and scientists after years of research have proven and are continuing to prove that eating well does offer many long term benefits such as, reduced risk of heart disease, cancer, diabetes and other common conditions.
Immune System – Our immune system needs a balance and harmony, can be massively influenced and affected by the environment around us e.g. smoking, stress, germs and bacteria. Can be boosted by a good night’s sleep, maintaining a healthy weight, regular exercise and eating plenty of fruit, vegetables and whole foods.
Power of Sleep – Adequate sleep is necessary for healthy functioning. Sleep helps to regulate mood and can assist in learning and our memory ability. Lack of sleep can result in lower energy levels and low mood and our ability to commit to regular exercise and stick to healthy eating habits.
Low Mood – Whole foods and those high in antioxidants have been proven to improve our mood and result in a much lower risk of depression.
Food Supplements – We should be able to obtain most of the nutrients we need for a healthy body from our diet but unfortunately because of the changes in farming methods, our soil is now depleted of essential minerals and often polluted with pesticides and artificial fertilizers. Also time constraints of a busy lifestyle often means we do not get the variety of foods needed for a balanced nutritious diet. For those looking for optimum health, taking natural supplement can be enormously beneficial. Elizabeth Beetham founder of Power For Health is an advocate for Nature’s Sunshine, a global brand established for over 40 years, offering a wide range of quality natural food supplements. Expertly formulated by the health sciences team of nutritionists, biologists, pharmacists and herbalists, every product is of the highest standard. If you would like to know more about Nature’s Sunshine products, you can visit their website here or contact us and we would be only too happy to advise.
Move That Body!
Exercising regularly will greatly enhance your chances of achieving optimum health. When we build more physical activity into our lives it not only helps us to reduce weight, if needed, it will also make you feel happier and healthier. In addition exercise may protect you from heart disease and stroke and will increase general body fitness and wellbeing. Regular exercise also protects your bones and helps you avoid developing osteoporosis in later life by increasing mobility in your joints and preventing aches and pains and arthritis. Exercise helps reduce stress is a wonderful way to relax and wind down.
Exercise – Exercising regularly will enhance your chances of achieving optimum health not only of your body, but also your mind. However, do not take exercise too close to your bedtime, as your body need adequate time to cool and relax to maximise the potential for a good night’s sleep.
Breathing – Breathing is something that we all do and often give little thought to and yet the power of breathing should not be underestimated. By breathing deeply oxygen is absorbed more easily into the body and can result in enhanced concentration and increased stamina. Endorphins are also released with each deep breath you take and they can lead to improved feelings of wellbeing and in some cases pain relief. Breathing techniques and exercises can be considered a tonic and can help to calm the body, relieve stress and relax the mind.